“Most of us have action addiction; it’s that dopamine craving. We’re spinning our wheels with insignificant things. You run fast without achieving anything. It’s so widespread, and it’s the main threat to mental effectiveness and productivity.” -Rasmus Hougaard, Co-Author of “One Second Ahead: Enhance Your Performance at Work With Mindfulness” Multitasking for Instant Gratification Multitasking […]
In a world that’s increasingly busy and loud, silence sells. Like clean water, silence is a resource, and can, in fact, be used as a selling point. Consider, your laptop that runs without a peep, meditation retreats, holiday getaways to remote locations, or those noise canceling headphones. Silence is the glue that binds them together. […]
Did you ever notice how some of the smartest people you know are readers? They seem to be well-spoken, cultured, and eloquent. Not only that, but they also seem to have good imaginations to go with it. I have noticed this, and have always wondered if there was a connection between these traits and their […]
Almost every guide to happiness whether it’s a self-help book or an online checklist will extol the numerous benefits of meditation and mindfulness. Being acutely aware of the present moment and yet remaining detached is hailed as the key to a satisfying and fulfilling life. If you’ve already mastered the art of being mindful and […]
Day 7 Tip: Be the host when it comes to socializing. Why it matters Taking control when socializing with friends by having them over to your house means that you are doing the cooking and can ensure there are gluten-free options. This will ease your fears of eating gluten by accident and you can relax knowing that […]
Day 9 Tip: Try to meet likeminded people. Why it matters Get to know others who are following a gluten-free diet and use them for support. You can exchange information on where to eat out, what recipes to use, the best stores for gluten-free products, etc. It is nice to have people who are going […]
When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change
“Most of us have action addiction; it’s that dopamine craving. We’re spinning our wheels with insignificant things. You run fast without achieving anything. It’s so widespread, and it’s the main threat to mental effectiveness and productivity.” -Rasmus Hougaard, Co-Author of “One Second Ahead: Enhance Your Performance at Work With Mindfulness” Multitasking for Instant Gratification Multitasking […]
How Silence Affects Our Brains in A Good Way, Science Explains
In a world that’s increasingly busy and loud, silence sells. Like clean water, silence is a resource, and can, in fact, be used as a selling point. Consider, your laptop that runs without a peep, meditation retreats, holiday getaways to remote locations, or those noise canceling headphones. Silence is the glue that binds them together. […]
Reading Novels Can Change Our Brains, Study Says
Did you ever notice how some of the smartest people you know are readers? They seem to be well-spoken, cultured, and eloquent. Not only that, but they also seem to have good imaginations to go with it. I have noticed this, and have always wondered if there was a connection between these traits and their […]
Mindfulness Changes The Way Our Brains React to Sadness, Study Shows
Almost every guide to happiness whether it’s a self-help book or an online checklist will extol the numerous benefits of meditation and mindfulness. Being acutely aware of the present moment and yet remaining detached is hailed as the key to a satisfying and fulfilling life. If you’ve already mastered the art of being mindful and […]
Go Gluten-Free Tips #7
Day 7 Tip: Be the host when it comes to socializing. Why it matters Taking control when socializing with friends by having them over to your house means that you are doing the cooking and can ensure there are gluten-free options. This will ease your fears of eating gluten by accident and you can relax knowing that […]
Go Gluten-Free Tips #9
Day 9 Tip: Try to meet likeminded people. Why it matters Get to know others who are following a gluten-free diet and use them for support. You can exchange information on where to eat out, what recipes to use, the best stores for gluten-free products, etc. It is nice to have people who are going […]