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May 13, 2022in From the Web by

The Importance of Financial Wellness to Workers

Home Business Magazine Online

Financial wellness refers to how secure your money is, given all the variables involving an unknown future. It is a state of being in which you meet current and future financial obligations, feel secure in your financial future, and make choices that let you enjoy life. It promotes decision-making in your money as well as life essentials. Hence, it is making money to meet day-to-day personal goals in life. The main part is that it promotes future plans that motivate someone to save. The following reasons show why financial wellness is important to workers in the workplace.

1. Boosts Employee Engagements

Financial wellness reduces stress in employees since money worries are the most common problem of employee concerns. Putting financial wellness in the workplace leads to a higher level of employee engagement. By offering it to employees, employers show their total concern for employees and are ready to help in case there is any problem.

2. Improves Productivity

Money worries are the main problems of employees in any workplace. When employees are worried, their levels of concentration at work are low. This makes them not perform their best. When they are worried, it is hard for them to participate actively in work. Taking steps to support employees in financial wellness leads rises in their concentration levels in their jobs. When their concentration levels are high, there is better performance. As a result, greater output is recorded.

3. Promotes a Healthier and More Present Workforce

There are reasons why employees always take time off work. Stress and depression are the common reasons, which are caused by a lack of financial wellness in the workplace. The financial wellness programs help in removing all those effects impacting the employees’ performances and presences at work. This helps the employees to be parts of a healthier and more present workforce. These programs are important, since they help the employees to manage their time when they are healthy. By offering it to workers, workers focus on their jobs and hence improve their productivity.

4. Supports a Duty of Care

Employers show their duties of care when they promote financial wellness to workers. They take their duties seriously because they need the active participation of workers in their jobs. This shows that they are much concerned about the health of the workers. Doing so results in high production in the workplace.

5. Combats an Aging Workforce

Financial wellness prepares for the retirement of older workers. In addition, this helps to create good room for the new talents, because it reduces the number of employees who need to keep working simply because they cannot afford to retire. It also helps in providing the best range of age of workers in any working place.

Final Notes – Financial Wellness

Financial wellness helps workers to actively participate in their jobs. Moreover, it increases production in any working place. All those effects that promote low production are eliminated by the introduction of financial wellness programs. The above reasons show how workers do their jobs actively and are healthy with financial wellness.

The post The Importance of Financial Wellness to Workers appeared first on Home Business Magazine.

Author: Editor

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May 13, 2022in From the Web by

Smart Tips for Choosing the Leading Advisory Firm for Small Businesses

Home Business Magazine Online

Whether you are an established business owner or looking to start up a small business, it helps if you have the best business advisory firm to consult on issues related to your business. There are many business consultants in the market. However, it is challenging to sift through the many options to pick a reliable one to suit your needs. Not every business advisory firm is the same. Read on and learn some smart tips to help you find a suitable business advisory firm.

Know the Kind of Services You Want

The kind of advisory services you want depends on the problems you want to resolve. Therefore, the primary step of selecting a small business advisor near me is to set a straightforward definition of the specific work he/she is to handle. A small business may require several services. These include revamping data management, formulating digital advertising strategies, creating innovative systems for the IT department, and automating organizational operations. Besides, if you are not sure how to commercialize your inventions, look for more funding, or patent your products, then look for various business advisory firms to find the one with specialization and competencies.

Decide on the Type of Firm You Intend to Hire

Are you looking hire a general advisory firm or a specialized one? Would you opt for a large company or a small one? A general business advisory firm offers comprehensive services for a vast transformation of an entire company. Conversely, a specialist consulting firm may be more suitable for a specific project or one business area. Regarding firm size, big business advisory firms tend to provide more resources. They also have experienced professionals to support any work area. Contrastingly, smaller firms may have an incredible talent pool and expertise in a specific field. They are perfect for and pay more attention to any project they undertake.

Read the Profile of Your Prospective Business Advisory Firm

Whether you opt for a large business advisory firm or a smaller one, it must have the best profile that enables you to achieve your business goals. It is helpful to determine what it specializes in. Also, know if the firm is competent and the type of services it offers. Additionally, it is significant to ask about the kind of projects they handled successfully before and in what specific industries.

Conclusion

If your company has implemented digital customer support services, it is best to settle on a business advisory firm with experience in retail and IT. Or, if you only focus on local small business operations, a small business advisor near me may be the perfect choice. However, suppose you operate in different geographical areas. In that case, it helps to find an advisory firm with remarkable experience in international projects and platforms in a particular place for remote collaborations. The above-highlighted tips help you select the best business advisory firm to enable you to grow your business.

The post Smart Tips for Choosing the Leading Advisory Firm for Small Businesses appeared first on Home Business Magazine.

Author: Editor

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May 13, 2022in From the Web by

Best Year-end Office Functions to Pitch to Your Boss

Home Business Magazine Online

Had enough of those boring year-end office functions? Don’t despair. This list offers exciting new ideas for your year-end celebrations. With something to suit every kind of work environment and budget, these are the five best year-end function ideas to pitch to your boss.

Escape Your Work Life

Escape from the dreariness of the workday with an escape party. This is not just a great idea for team building but also makes a unique corporate or year-end event.

Let an escape room party planner take care of all the details for you, for a night filled with laughter and fun. Escape room parties also foster communication and teamwork while you all collaborate to solve problems, discover clues, crack codes, and escape from your assigned rooms.

Escape room events are set up at various locations throughout the US. Exciting themes include ‘A Night at the Castle’ and ‘Escape from The Titanic’, among others. Additionally, catering can be arranged.

“Sea” in the New Year

See in the new year on a party yacht and make it a year-end party to remember. While you may think that this is out of the budget, a quick search on Google for a sailboat rental near me shows you that it is surprisingly affordable and easy to find.

You have the option of a skipper and crew, and catering arranges just as easily as it is on land. Order some fresh seafood platters, a variety of cocktail snacks, and of course several bottles of bubbly. This is a chance for every employee to feel like a star, no matter their role in the company.

If your boss is resistant to the idea, try to tie it in with another big event. Perhaps a senior employee is retiring after many years of service. Or the company just closed a lucrative deal. A yacht party is perfect office function for celebrating any occasion.

Go Wild

Tempted to just go wild at your year-end office function? Well, you do not have to have a formal event. This year, be different. A team-building package is a great way to get to know your coworkers better while having a lot of fun too.

A variety of packages including conventions, company retreats, and team-building sessions can be booked online. Some offer both virtual and in-person activities, and there are so many to choose from, giving endless possibilities.

Events organize throughout the US and include activities such as games, sports, clue-hunts, murder-mystery dinners, pub hunts, and various other fun activities.

Sing a Different Tune

Stop complaining about those lackluster office functions and sing a different tune. Karaoke is a fantastic way to shake off boredom and get you out of a rut. Working from home, especially, can make you feel pretty isolated at times. So, get together with your teammates and sing the blues away.

All that you need is a karaoke machine and mic, and you are all set. However, if you want to take things to the next level, choose a fitting theme for your year-end event location. Perhaps disco, or country western? Choose what you all reach a consensus about.

The most important thing is to have fun with it. Once you decide on your theme, you then decide on the more practical details such as the decor. Dress accordingly and play music from the genre matching your theme to sing along to. Throw in a few catering platters and some wine and you are all set for a great office function.

Improvise

Has work-related stress been getting to you all year? Laugh it off with some improv. For those of you who are unfamiliar with it, improv is a form of live theater in which the performers make up dialogue, characters, and plot on the spot.

Made famous in the well-known tv-series Whose Line Is It Anyway, improv gained popularity around the world. This will have you and your co-workers in stitches laughing. Improv also allows you to laugh at, and with, the boss. Now there’s a great incentive.

There are several improv theaters around the country, especially in New York and Chicago. But you can host your very own company improv evening, with drinks and dinner afterward.

There are two major benefits to this choice for an office function. Laughter is a natural way to combat work stress. Additionally, improv improves communication skills and confidence. Now that’s a year-end get-together with a purpose.

The post Best Year-end Office Functions to Pitch to Your Boss appeared first on Home Business Magazine.

Author: Editor

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May 13, 2022in From the Web by

How to Generate More Leads Through Your Social Media Channels

Home Business Magazine Online

Social media channels are excellent places to generate more leads for your business. However, how exactly do you go about it? Here are some of the best methods to use.

Create Compelling Lead Magnet Offers

One of the best ways of generating more leads via social media is to use the lead magnet method. If you are not aware, lead magnets work by offering enticing things to people in order to get details, such as their email addresses.

Numerous things can be lead magnets. For instance, provide webinars, e-newsletters, or educational guides. For people to access such content, they need to provide their email addresses.

Make the lead magnet interesting and related to your area of business. For example, if you run a link-building company, provide a webinar on how link-building works.

Make the Most of Automation Tools

Connecting with people on social media is a surefire way of gathering more leads. However, sending out messages to people is very time-consuming when done manually.

By using automation tools, you send out multiple connection campaigns at once. Moreover, you send out follow-up messages automatically, thereby allowing you to generate large amounts of leads without having to lift a finger.

Having a Salesflow automated lead generation tool for LinkedIn is just one great option to consider.

Create Targeted Social Media Ads

Armed with data about your buyer persona, you target your specific audience by creating tailored social media ads. It is a good idea to promote content on specific subjects that relate to your products or services. Also, consider promoting discounts and special time-limited offers to get more clicks.

By using calls to action in your social media ads, you capture quality leads.

Use Sequential Retargeting Ads

After you go down the social media ad route, consider utilizing the power of sequential retargeting ads. These allow you to re-engage lost prospects. Take for instance the person who clicked on your original ad and visited your landing page but did not complete a call to action. You are able to retarget that person with a fresh ad that encourages him or her to finish the signing-up process.

Embrace Social Media Sponsorships

Instead of or in addition to using paid ads on your social media channels, generate more leads by leveraging sponsorships. You reach more people when you advertise your business via content that prospects already use. So, consider sponsoring things like YouTube channels to connect with your target audience and generate more leads.

Host a Virtual Event or Conference via Your Social Media Channels

Another great way of generating more leads is to hold virtual conferences and events. To attend, people need to provide their email addresses or other information. When you choose the right conference or event to put on, it is a very effective way of increasing your reach to your target audience. Use your event to discuss trending topics or provide actionable tips. You could even invite well-known guest speakers to make sure your event is a success.

Launch a Referral Campaign

Once you have some quality leads, consider launching a referral campaign. That means you provide your existing customers with incentives in return for them referring your business to their friends and colleagues. Incentives include things like discounts and special gifts.

With solid referral campaigns, the referred people learn about your products or services. In turn, you attract them to your website or app’s landing page. In addition, you get them to follow calls to action that allow you to obtain details, such as email addresses.

Design a User-friendly Landing Page

Whatever methods you use to attract new people, your first aim is to get them to visit your landing page. From there, use lead magnets and calls to action to obtain visitors’ details.

So, whatever you do, do not overlook the importance of your landing page’s design. It is imperative that your landing page is user-friendly, easily navigable, attractive, and engaging.

Ensure your landing page and the rest of your website or app utilize UX and UI design methods. You then better ensure that visitors to the page generate more leads. In turn, you gain more conversions and sales.

The post How to Generate More Leads Through Your Social Media Channels appeared first on Home Business Magazine.

Author: Editor

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May 13, 2022in From the Web by

Five Marketing Ideas for Your Flower Shop Business 2022

Home Business Magazine Online

If you run a flower shop business in this age and day, you probably already know that taking it online is crucial to your success. Perhaps you went ahead and created a stunning website for your bloom venture, and even established a solid online and social media presence for it.

Nonetheless, you still need to have a concrete marketing plan for your business that incorporates both online and brick-and-mortar promotional tactics. On this note, here are five marketing ideas you could use to promote your flower shop business in 2022.

1. Offer Discounted and Promotional Flower Bouquets

Many customers are impressed by flower variety and convenience in delivery. However, a massive portion of flower buyers are after the best deals that help them save money in the process. This is something you can learn to take advantage of, just like some of the most successful flower shops and delivery businesses do these days.

Here is a good example. With a coupon from The Bouqs, a flower buyer is assured of saving a certain percentage of money from his/her next bouquet. Discounted flower bouquets and promotional deals are great ways to attract new customers as well as repeat purchases from old clients. Both also help to grow the brand.

2. Regularly Change Your Display Flowers

Trendy, high-quality flowers are not only attractive, but they also have significant impacts on customers’ buying decisions. In addition, if you want to attract new clients and new visits, it is key to have fresh, attractive flowers on display in a bouquet or a potted arrangement all the time.

This is normally why successful florists replace their flower arrangements on display regularly to catch their customers’ attention.

3. Make Social Media Posts That Resonate with Your Customers

Even after setting up your flower business online, one thing is for sure. In this social media-dominated era, you may have to be on social media constantly. Your posts on Facebook, Twitter, and Instagram not only have to be frequent, but they also have to appeal to and speak to your target audience. Also consider starting a Pinterest account that inspires flower lovers.

A good social media presence attracts new purchases, increases brand awareness, grows your customer base, and even gives your flower shop business a better stand against your competition.

4. Participate in Community Projects

Profit and new business may be the end goals of your flower shop business. However, you also need to stay in touch with the community you serve — the one you consider your market. Participating in community projects such as charity events is a good way to promote your products, improve brand awareness, and make new clients.

5. Run Contests to Promote Your Flower Shop Business

Running contests is another great way to attract potential customers and drive up sales. If you are not yet familiar with contests, the basic idea behind them is simple. It is about enticing your potential customers to participate in the contest in exchange for a chance to win a prize. The prize could be cash, free gifts, or a massive discount on their next purchase. You also can run contests on social media, your website, or another online platform. However, one thing holds true. Promotions that generate buzz are what put cash in the bank.

Final Comments – Flower Shop Business

Indeed, running a flower shop business can be quite challenging. While trying to beat your competition and all, you also want to grow more sales and see your venture grow. The above few ideas potentially increase your chances of success if not spearhead you to becoming the go-to flower shop business in your local area.

The post Five Marketing Ideas for Your Flower Shop Business 2022 appeared first on Home Business Magazine.

Author: Editor

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May 13, 2022in From the Web by

Podcast – Work Easier – Make Things Better in Your Biz Life

Home Business Magazine Online

Frustration! We’ve all felt it at some time; particularly running a home-based business. Sometimes it feels like HARD is a habit. But it doesn’t have to be. Let’s face it: work and business are challenging. Have you ever wondered if you are on the right path? Moreover, what can you do to break out of old habits, and start seeing things in a new way? Chris Westfall shares a way that makes things easier.

Richard “Capt’n” Henderson interviews Chris Westfall (www.WestfallOnline.com), who wants to help YOU Discover your own easier pathways to greater freedom and TO clarity around your business identity. Chris Westfall is the author of a new book, EASIER, 60 Ways to Make Your Work Life Work for You. He’s here to talk about the book and a new way to approaching leadership, such as in your business.

Subjects discussed podcast include:

• Chris Westfall’s background as an author, business coach, speaker and consultant
* Why he wrote a book called “Easier”
• Can life really be easier…and, if so, how?
• How did Chris go about creating the story of the Client and the Coach?
* What if people are in a difficult work environment, or facing changes in their business, or disappointments…what are some ideas to make things easier?
• How do you pivot from “How do I get through this?” to “What can I get from this?”
• How to access innovation and empathy to find true personal freedom
* Are resilience and adaptability are available to anyone, anytime; regardless of their circumstances?
• What is one thing you can do tomorrow morning to take action on Chris’s “Easier” principles?

Episode Sponsor

City America * https://CityAmerica.com

Interview Guest

chris westfall
Coach, Author, Speaker and Consultant Chris Westfall

 

 

 

 

 

 

 

 

 

 

Your Host

Home Business Podcast

 

 

 

 

 

 

 

 

 

 

Subscribe to Home Business TV YouTube Channel (Click) 

Subscribe to the Home Business Podcast

Home-Based Business Start-Up Guide

The post Podcast – Work Easier – Make Things Better in Your Biz Life appeared first on Home Business Magazine.

Author: Richard Henderson, Publisher of Home Business Magazine

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May 13, 2022in From the Web by

14 Tips on Diet to Lose Belly Fat

Thinking about donating your favorite jeans? Wondering if you should buy a bigger size to hide your belly fat? I’ll stop you there.

I know the feeling of spending a good amount of money on a great pair of jeans only to find out that they don’t fit anymore. I’ve tried sucking in my stomach or even unbuttoning the first button just so I can fit in them one last time. The overbearing chore of having to hide my belly fat was exhausting and mentally draining.

But what if I told you that you can keep your favorite pair of jeans and no longer have to wear baggy clothes to hide your belly fat?

We all know that losing belly fat doesn’t happen overnight. However, there are ways to incorporate good lifestyle choices that’ll help you lose belly fat in no time!

Wondering how to achieve this? Here are 14 tips on diet to lose belly fat:

1. Follow a Whole Foods Diet to Lose Belly Fat

Whole foods provide the nutrients your body needs to maintain itself without adding extra processed sugar or fat into your diet.

Rather than focusing on specific foods that “burn” your belly fat, it’s best to think of your diet as a whole. There is no one magical food that can burn belly fat. It’s the collective amount of foods you eat and the lifestyle you live that determines this.

The truth is that losing your belly fat happens when your whole body loses weight. Spot reduction barely has any backed-up evidence to claim that you can pick and choose exactly where to lose weight.

With that being said, focusing on a whole foods diet will help you reach your flat belly goals as it reduces the consumption of excess fat and sugar.

What Does a Whole Foods Diet Look Like?

A whole foods diet consists of food that is minimally processed and focuses on grains, fruits, vegetables, and other high-fiber foods. Generally, whole foods are not highly packaged, canned, or frozen, and are as natural as possible.

If you ever find yourself craving a snack or desiring fast food, check your fridge or run to the grocery store to find healthy foods that can promote weight loss. These are much better alternatives than buying fast food and quick-fix meals when hungry.

2. Reduce the High-Sugar Snacks

Reducing sugary foods is one of the hardest things for me to do. I love a good apple turnover and some ice cream. I mean, who doesn’t?

Unfortunately, these high-calorie sugary snacks are converted into fat and become a part of what makes belly fat.[1] These stubborn rolls are a result of the accumulation of snacks that we eat which contain high calories and little nutrition.

By avoiding sugary snacks, you’ll have a steadier glucose level that will keep your energy fairly consistent and won’t tempt you to grab another high-sugar snack. However, don’t forget to be kind to yourself and to allow this every once in a while. Remember, moderation is key.

3. Avoid Highly Processed Foods If You Can

I’ll be honest with you. There are times when I am a sucker for pre-made and processed foods. They just save me so much time and are very convenient.

The problem with this is that it comes with a price. Take your pick: convenience or weight gain?

Processed foods contain “hidden” fat, sodium, and sugar. It’s hidden because we don’t notice it’s there.[2] Since the goal of processed foods is to prolong shelf life and preserve the food, sugar, fat, and sodium are some of the many ingredients that they use to accomplish this.

By consuming a diet mainly of processed foods, over time, you’ll notice the changes in your body and all the sugar, fat, and sodium built up. This makes it harder for you to lose belly fat.

Remember that the goal here is to lessen the number of processed foods you eat as much as you can.

4. Add Green Tea to Your Morning and Evening Routine

This tip is one of my favorites because it’s a simple and relaxing way to boost your metabolism. Green tea contains phenolic compounds and has antioxidant capabilities that exceed other tea types.[3] These compounds in green tea make a great contribution to losing belly fat.

If you’re looking for ways to incorporate it into your lifestyle, try swapping out sugary fruit juices and soda with a cup of warm green tea. It’s perfect as a morning drink or a calming wind-down beverage in the evening.

5. Drink Water

Most of the time, when we feel hungry, it’s just our thirst speaking.

Drinking at least eight glasses of water daily is beneficial for our hydration and metabolism.[4] If you’re active, then make sure you’re drinking more!

Tip: Carry around a water bottle and create timed reminders so that you don’t forget!

6. Eat When You’re Hungry

Just as I’ve mentioned before, our thirst cues are often mistaken for hunger cues. Aside from that, there are times when we feel like snacking because we’re in front of the TV or a friend opens a bag of chips.

It’s important to recognize when you’re actually hungry versus times when you are just socially eating. By following this practice, you can achieve that calorie deficit that will help you lose belly fat.

7. Google Your Snacks

With the wide availability of the internet, there’s no excuse for lacking creativity with your snack choices. There are plenty of healthier options that are delicious and easy to make.

If you’re the type of person who gets bored with your meals easily, simply search the web to find some healthy and delicious snack recipes that our friends around the world have come up with. There are plenty of websites that offer recipes with nutrition information and are catered to those looking for healthier alternatives.

8. Soda Doesn’t Help

As great as soda sounds, you’ll want to reduce it if your goal is to lose belly fat. Soda, like many processed beverages, contains large amounts of sugar.

In a study conducted in Mexico, it was found that there is an association between weight gain and soda intake. It was also found that for every serving of soda you drink a day, 60 minutes worth of exercise may not burn those calories due to the complex mechanisms of liquid calories.[5]

Aside from its sugar content, soda is a carbonated beverage. That means extra gas in your stomach, which could lead to bloating!

9. Don’t Be Lazy

If you’re lazy, this tip might take some effort: Packed snacks from home are one of the easiest ways to be in control of what you eat when you leave the house.

I know this may sound intimidating, but trust me, you’ll thank me later. One of the reasons why people end up eating out or buying snacks from vending machines is because of unexpected hunger.

With this tip, it’s important to be ahead of the game and to anticipate this hunger. Something as simple as packing an egg sandwich, a granola bar, or baby carrots can be done in a matter of minutes. Not only do you save money, but you also get to control what you eat, its nutritional value, and the quantity.

Packing your snacks gives you control over the type of food you eat and is a perfect diet tip to lose belly fat.

10. Reduce or Avoid Alcohol

Like most drinks out there, alcohol contains calories. And any overconsumption of calories can lead to weight gain or that big belly.

Don’t believe me?

Alcohol contains seven calories for every one gram of ethanol.[6] To top it off, most popular drinks contain a lot of sugar. A lot of sugar means a lot of calories. And although you can find sugar-free drinks, all alcoholic drinks contain calories.

If you’re an avid drinker or an occasional drinker, reducing or avoiding alcohol is a great way to modify your diet to lose belly fat.

11. Meal Timing Makes a Difference

In a recent study, it was found that meal timing may be a factor in fat accumulation and the effectiveness of weight loss.[7]

We all know the importance of breakfast and that skipping it could lead to weight gain. However, in the research paper mentioned above, it was found that having late lunch (past 3 pm) and late dinner is a possible factor in weight gain as well.

We all have a biological clock time that regulates our metabolism and digestion. This means that the timing of our meals can potentially impact how much fat we accumulate and our ability to lose weight.

If you have no choice but to have a late dinner, do so at least two hours before your bedtime.

12. Eat Your Fruits and Vegetables

I bet you’re tired of hearing this one.

The truth behind this tip is that fruits and vegetables have the nutrients needed for a healthy body. Not only that, but they also contain fiber that will help keep you full.[8] If you’re full and satisfied, you’re less likely to go off looking for a high-calorie snack.

Fruits and vegetables generally also have a low-calorie count. An apple or banana would have fewer calories than your chocolate bar or a bag of chips. So, don’t forget to grab an apple or two at the grocery store!

13. Nibble Your Snacks

I know this sounds like something straight out of a princess movie—and no, I am not telling you to eat like a mouse. Rather than chomping down all your food in one go, take some time to thoroughly chew your food.

Sounds silly? It’s not.

There was research conducted on overweight youth showing that people who nibble their food and consume higher calories have less visceral fat (a part of what makes belly fat) compared to gobblers who consume lower calorie foods. They also found that it is more likely to happen in males than females.[9]

A part of this is the awareness and fullness you feel when chewing your food. It’s possible to overeat when you don’t give your body enough time to recognize that it’s full. So, the next time you’re chowing down during a movie, pay attention to how much and how fast you’re eating.

14. Be in Tune With Your Emotions

Emotional eating is a common thing. The classic movie breakup and a tub of ice cream combo aren’t too far from the truth. Most people eat when they’re sad, angry, or depressed. The opposite is true as well. Some people don’t eat when they feel these things.

Self-awareness of your emotions can help you channel those feelings into more productive tasks or tasks that serve you.

Rather than reaching for a bag of cookies, try to take a walk and process your emotions instead. This practice will help you with your diet to lose belly fat because it stops you from overconsuming calories when you don’t need them.

Final Thoughts

The diet to lose belly fat isn’t a magical group of foods that can make your belly disappear. However, it isn’t a complicated process either. If you really want to see results, you need to practice consistency and moderation.

Once you start applying these lifestyle changes, you will not only notice your belly shrink but also how much better you feel overall!

Featured photo credit: Towfiqu barbhuiya via unsplash.com

Reference

[1] ^ University of Minnesota: Excess sugar linked to dangerous heart and abdominal fat
[2] ^ Healthline: 8 Ways Food Companies Hide the Sugar Content of Foods
[3] ^ National Library of Medicine: A Review on the Weight-Loss Effects of Oxidized Tea Polyphenols
[4] ^ Healthline: Drink 8 Glasses of Water a Day: Fact or Fiction?
[5] ^ International Journal of Behavioral Nutrition and Physical Activity: Soft drink intake is associated with weight gain, regardless of physical activity levels: the health workers cohort study
[6] ^ NHS: Calories in alcohol
[7] ^ National Library of Medicine: Timing of Breakfast, Lunch, and Dinner. Effects on Obesity and Metabolic Risk
[8] ^ BetterHealth: Fruit and vegetables
[9] ^ National Library of Medicine: Why Do Men Accumulate Abdominal Visceral Fat?

The post 14 Tips on Diet to Lose Belly Fat appeared first on Lifehack.

Author: Joshleen Marmol

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May 13, 2022in From the Web by

63 Fed Up Quotes to Kickstart a Positive Change in Your Life

Sometimes we all just get tired.

Get fed up with the same old problems and challenges repeating themselves and the daily routine and rut making it feel like we’re stuck in “Groundhog Day”.

No fun. But it can also be a crucial turning point in your life.

Because when we are totally fed up then that’s also one of those times when we are most likely to actually making real changes in our lives.

In this post I’d like to share 63 of the best fed up quotes. To inspire you to stop procrastinating on or daydreaming about making that change you deep down want and use the frustration of being fed up for something positive in your life.

And if you want even more inspiration to make a change and improve your life then check out this post with quotes on not settling for less in life and this one filled with know your worth and value quotes.

Inspirational Fed Up Quotes

“Whenever I get fed up with life I love to go wandering in nature.”
Andrea Arnold

“If you’re fed up with certain people in your life, you don’t have to remain seated at their table.”
Christine E. Szymansk

“Fed up” is an uncomfortable place to be, but thankfully it’s usually the best place a person can be in order to decide to make and commit to a big change for the better. So in a way, it’s great to get fed up… just don’t stay there.”
Doe Zantamata

“Be patient when it seems things are not going right and may never be right again. Accept that what is yours will come to you in the right way at just the right moment.”
Iyanla Vanzant

“When you are feeling fed up then use that anger and frustration to break out of your comfort zone.”
Unknown

“On a day when your only remaining desire is to go to bed, remind yourself that some days will just be bad. That’s a part of life. But also remind yourself of 3 small things that you can be thankful for in your life and that there is a brand new day tomorrow.”
Unknown

“There always comes a point in life when you’ve had enough and just have to let go of the things that keep weighing you down no matter how convincing they seem, that you can’t do without them. It’s just a matter of time and you’ll surely get over it.”
Blaze Olermiday

“Life can only be understood backwards; but it must be lived forwards.”
Soren Kierkegaard

“The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.”
Alyson Noel

“Sometimes the more chances you give the more respect you lose. Your standards begin to be ignored when you let people get comfortable in knowing that another chance will always exist. They start to depend on your forgiveness.
That’s why I’m no longer a slave to apologies. Treat me right the first time because I can’t guarantee you a next time. It’s impossible to keep me once you’ve lost my trust. I’m saying you have to be afraid to lose me, what I’m saying is… I’m not afraid to walk away.”
Trent Shelton

“You can spend minutes, hours, days, weeks, or even months overanalyzing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened… or you can just leave the pieces on the floor and move on.”
Tupac Shakur

“We all get tired eventually. Tired of others. Of our jobs. Of what we do in our spare time. And of ourselves. This can be a sad and empty feeling. But it is also something that shakes our life around a bit and it’s at this point that it’s the easiest to make a big change in your life and a new beginning for yourself.”
Unknown

“The answer to every adversity lies in courageously moving forward with faith.”
Edmond Mbiaka

Relatable Fed Up Quotes

Fed Up Quotes to Kickstart a Positive Change in Your Life

“I will no longer accept apologies from you, I will only accept action.”
Sonya Parker

“I’ve done all my tricks. I’m tired of myself.”
Sandra Bullock

“There comes a day when you get fed up and you just walk away from all the drama and the people who create it. I am fed up. I am fed up with tears and weakness. But there isn’t much I can do to stop them.”
Veronica Roth

“She loves hard so her feelings die slow, but… once she stops, you will never get that back.”
Unknown

“Those who love life do not read. Nor do they go to the movies, actually. No matter what might be said, access to the artistic universe is more or less entirely the preserve of those who are a little fed up with the world.”
Michel Houellebecq

“I got to the point where I was fed up with so many people telling me how and who I was supposed to be.”
Estelle

“When someone has had enough of being lied to, mistreated, misled, or tired of feeling neglected, nothing can stand in the way of them leaving you.”
Bernajoy Vaal

“Even the kindest and the most excellent human being have their limits too. Sometimes you are fed up with being nothing.”
Ranjith Raghu

“I’ve had what may look like a nice life. But I’m so tired of it and fed up with myself that I am trying to move on to something new, a new me as I try to define spiritual life for myself. Because I need something more, a new dimension.”
Unknown

“Dear fed up mom: Kids are great. Greatly annoying. That’s just how they spread their love language.”
Unknown

“I’m so tired. I don’t know if I can ever outrun how I used to be.”
Marie Lu

“No one gets tired of loving, but everyone gets tired of waiting, assuming, hearing lies and hurting.”
Anmol Andore

“I get so fed up with the making of an album taking over my life – it’s all I can think about or talk about. You find yourself in a rut and lacking inspiration and it’s hard to get out of that because I’m working alone in the studio.”
Imogen Heap

“Strong women get tired. Strong women feel broken. Strong women eventually get fed up. Strong women will eventually walk away for good.”
Unknown

“When we are tired, we are attacked by ideas we conquered long ago.”
Friedrich Nietzsche

“She was always feeling tired recently. She put on one of those smiles that wasn’t really a smile at all, and they went on.”
Jojo Moyes

“I got fed up of listening to bollocks.”
Jeremy Paxman

“Even the most caring people can get tired of being taken for granted.”
Nishan Panwar

“On some days we all get fed up with life. But there is a new day tomorrow. A better day, a day when you can dust yourself off and try again.”
Unknown

You may also find this post about not forcing or being forced to talk to someone relatable and helpful.

Wise Fed Up Quotes

“When you eat too much chocolate, you get sick of it. When you drink too much champagne, you get sick of it. Gorge yourself on fear.”
Khang Kijarro Nguyen

“The troublesome present does not last. And it will give way for a fresh start if you hold on. Because it is always darkest before the dawn.”
Unknown

“I’m fed up to the ears with old men dreaming up wars for young men to die in.”
George Mcgovern

“People are fed up – and I think quite rightfully so. But what are they proposing as an alternative to just being upset or feeling disillusioned or abandoned? That kind of protest movement really needs to happen on a much bigger scale, but there needs to be a clearer message.”
Scarlett Johansson

“Feeling fed up with life? We all do from time to time. But such a day or week will pass. And if you pay attention during such times then that can help you see one or two things  you may want to change about your life to make it a more fulfilling one.”
Unknown

“A person has to get fed up with the ways of the world before he or she acquires an appetite for the world of grace.”
Eugene H. Peterson

“You’ll never get a new ending if you keep starting with the same tired beginning.”
Lisa Daily

“We believe only in deeds and acts and not in declarations. We are fed up with all those declarations, promises…”
Ariel Sharon

“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”
L.M. Montgomery

“Whenever you are fed up with life, start writing: ink is the great cure for all human ills, as I have found out long ago.”
C. S. Lewis

“For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over.”
F. Scott Fitzgerald

“When a woman no longer gets frustrated and upset with you, you can almost guarantee that she doesn’t care anymore.”
Unknown

“People are fed up with something when it becomes more and more popular.”
Jean Paul Gaultier

“A very wise man once told me that you can’t look back – you just have to put the past behind you, and find something better in your future.”
Jodi Picoult

“I get fed up more and more often. With fake friends. With giving fake smiles. I get tired quickly now. And I’m tired fighting the same fights again and again. I wanna enjoy life, a simpler life with a little peace and quiet and gain clarity about what my new chapter will be without all the baggage of my past.”
Unknown

“Take a deep breath, pick yourself up, dust yourself off and start all over again.”
Frank Sinatra

“If you don’t like the road you’re walking, start paving another one.”
Dolly Parton

“It is not the monsters we should be afraid of; it is the people that don’t recognize the same monsters inside of themselves.”
Shannon L. Alder

“Cry as hard as you want to, but just make sure that when you stop crying, you never cry for the same reason again.”
Unknown

“There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world, it’s the beginning of a new life.”
Unknown

“The most critical time in any battle is not when I’m fatigued, it’s when I no longer care.”
Craig D. Lounsbrough

“Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.”
Marsha Petrie Sue

“Life moves on and so should we.”
Spencer Johnson

“Today is a new day. You will get out of it just what you put into it… If you have made mistakes, even serious mistakes, there is always another chance for you. And supposing you have tried and failed again and again, you may have a fresh start any moment you choose, for this thing that we call failure is not the falling down, but the staying down.”
Mary Pickford

“Don’t wait. The time will never be just right.”
Napoleon Hill

“You are never too old to set another goal or to dream a new dream.”
C. S. Lewis

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.”
Joseph Campbell

“A year from now you may wish you had started today.”
Karen Lamb

If you liked these fed up quotes then share them with family or someone else you care about on social media or via email.

Want even more motivation to move past bad vibes and tough times? Check out this post with inspiring I deserve better quotes and also this one about handling and moving on from toxic people.

Author: Henrik Edberg

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May 12, 2022in From the Web by

What Do Angel Investors Gain from Investing in Start-up Businesses?

Home Business Magazine Online

When trying to attract people to invest in your start-up, you benefit from having the financial support to achieve your vision and build up your profile. If you wonder what angel investors gain from putting their money into your start-up, then read on to find out.

A Chance to Make a Profit

Angel investors give money to a start-up. This is in exchange for a share in the business that has the potential to make them money. Therefore, for angel investors to invest, they have to see promise in a completely new idea never done before or a fresh take on a current idea. This is why David Spector of ThirdLove convinced several angel investors to put their money into the business. The bra and underwear company that he and his wife founded together was inspired after they saw a gap in the existing market and created their business to fill that gap.

An Investment They Have More Control Over

If angel investors have money to invest, they often prefer to put their money into a start-up. Then they have a say over some of the decisions, and they offer their experiences and help to influence the financial income. Other methods of investment offer less control and are more unpredictable.

Attaching Their Name to a Successful Start-Up

Angel Investors do research and have the knowledge to spot whether a start-up has strong potential. Therefore, while there may be no guarantees in business, their experience tells them how likely the start-up is to be successful. Having their name linked to that success tempts them into investing.

Being Able to Vary the Portfolio

If angel investors already have impressive portfolios in one or more areas of business, they might want to vary their portfolios by financing a start-up in a different area. They still want to choose one that they can help to grow and make money for themselves and the founders. However, they might have less experience in the specific industry that the start-up focuses on, which makes the start-up an attractive investment.

The Chance to Make a Difference

Besides owning a share in the company and building their own reputation, angel investors may want to make a difference. They invest in a start-up where the values align with their own, or where the founders openly support and donate a percentage of their profits to a specific cause. So, although angel investors still benefit in all the ways mentioned above, they have the chance to make a difference at the same time. For business leaders with solid reputations, no longer motivated by money, it is a good way to give back.

Final Comments

Finding angel investors to invest your business might seem like giving up some control. However, there is a better chance of your start-up succeeding and within a smaller time frame. Then you are able to act on current trends and gaps in the market, without having to wait until it is too late.

The post What Do Angel Investors Gain from Investing in Start-up Businesses? appeared first on Home Business Magazine.

Author: Editor

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May 12, 2022in From the Web by

What Types of Insurance Should Everyone Have?

Home Business Magazine Online

Insurance protects us and gives us peace of mind. Of course, it costs money, and sometimes we do not think about needing it until it is too late. Then we find ourselves in difficult situations. A big part of being financially secure and having a good plan in place that protects you and your loved ones is to ensure you have coverage for a variety of situations.

For example, what happens if you eventually need long-term care following an illness or injury? While there are state Medicaid-related programs like Freedomcare that help with the costs of long-term care, you may need more protection than that.

You protect yourself in terms of making sure you and your family are cared for with the appropriate levels of insurance. Moreover, you are also taking steps to secure your financial assets. The following is a guide to the types of insurance coverage everyone should aim to have.

Auto

If you drive, auto insurance is not a recommendation. Rather, it is a legal necessity in most states. According to 2019 data, a car accident, even if it does not involve injuries, could cost more than $12,000. If a crash is deadly, it potentially costs more than $1.7 million.

In the majority of states, you have to have basic liability auto insurance. Basic liability covers injuries or death, property damage, and legal fees when you are legally responsible for an accident.

Some states require that you have personal injury protection (PIP) and possibly uninsured motorist coverage. These types of coverage pay for medical expenses stemming from the accident and any injuries your passengers suffer — no matter who is at fault for the accident. This type of coverage also protects you in hit-and-run accidents or in accidents with uninsured drivers.

Also consider collision coverage that covers the costs of repairing or replacing your car if you are in a wreck and it has damaged or totaled. Comprehensive insurance covers losses not directly caused by a wreck, like theft or a flood.

Health

Health insurance is an essential thing that you need to have, but it is also confusing and often expensive. Regardless of the downsides of buying health insurance, the risks of not having it are much greater.

Research shows that around 67% of people who file bankruptcy end up in that situation because of medical debt. Even just one seemingly small medical emergency possibly leads to you incurring hundreds of thousands of dollars of medical bills. Even if you do not visit the doctor often or you think of yourself as healthy, never go without insurance in this area.

If you opt for a high-deductible plan with lower monthly premium costs, open a Health Savings Account (HSA). An HSA is a tax-advantaged way to save money that you then use to pay medical expenses when you deal with them.

Some Things to Know About Health Insurance

  • Most people who have health insurance get it through their employers. If your employer offers health insurance, you do not have to use marketplaces or government insurance exchanges unless you want an alternative. Most employers who offer insurance pay at least a portion of the premiums for their employees.
  • If your employer does not offer insurance, begin looking at the online marketplaces for your state. You can also buy directly from an insurer or through a private exchange. If you go with these options, you are not eligible for income-based discounts on your monthly premiums in the form of tax credits.
  • There are many different types of plans, so give yourself a crash course if you are buying your own insurance. For example, PPO stands for the preferred provider organization. With a PPO, you do not have to stay in-network, but out-of-network care is more expensive.
  • The health insurance network is something to carefully compare as you choose health insurance. The network is a reference to medical providers and facilities a health plan contracts with to provide care. If you go to an in-network provider, costs are lower.
  • Out-of-pocket costs are the costs you are responsible for paying for care, and a plan summary should detail these. For example, your copay is a flat fee that you pay every time you receive a health care service. A deductible is what you pay for care before coverage kicks in. Premiums are the monthly total you pay for your plan.
  • In nearly all cases, the higher your premium, the lower your out-of-pocket insurance costs are.

Long-Term Disability

Long-term disability (LTD) can be scary to think about, but you put yourself and your family in a potentially bad situation if you avoid it or act as if nothing will ever happen to you. If you choose good long-term disability insurance, it places you in a position to keep up your same lifestyle even if you cannot work.

A monthly benefit pays out when someone has long-term disability coverage. It is usually 50-60% of the insured person’s salary for covered disabilities. The disability coverage usually begins to pay after short-term disability coverage ends.

Workers’ compensation is similar in that it also pays for disabilities, but long-term disability insurance coverage is not restricted to injuries or disabilities that occur while working.

Short-term disability insurance is something you usually get from your employer, and it lasts for only a few months. You can buy short-term disability coverage on your own, but it is complex and expensive.

Short-term disability coverage is also for when you are sick or injured and cannot work as a result. It does not cover injuries you sustain on the job, because workers’ compensation covers that. The benefits of a short-term disability policy kick in faster than long-term disability insurance because there is a shorter waiting period.

The waiting period is another name for the elimination period. The waiting or elimination period is the time between when you are disabled and when you start to receive benefits. For short-term disability insurance, the waiting period is usually no longer than two weeks. Short-term disability insurance rarely sells on the individual market.

Homeowner’s or Renter’s

If you buy a home, you want to make sure you take the time to find the right homeowner’s insurance. Homeowner’s insurance policies should cover the expense of replacing the structure and contents of your property. You also want a policy that covers the cost of living elsewhere while repairs take place.

The cost of rebuilding does not have to include the land cost, because you already own that. In some cases, the cost to replace your home is less or more than what you paid for it. Get an estimate based on what builders in your local area charge per square foot.

You want homeowner’s insurance that also protects you if there are any injuries on your property. Renter’s insurance is another type of property insurance, covering personal belongings and liability as well as additional living expenses for covered losses.

Life Insurance

Life insurance pays a sum of cash that is often tax-free in the event of the policyholder’s death. The beneficiaries you name in your policy get that cash and use it to make up for income loss stemming from your death. Beneficiaries can also use a death benefit to cover end-of-life expenses.

There are two primary types of life insurance. The first is term life insurance. You might also see this called pure life insurance. This type of insurance provides protection to your loved ones if you die in a certain period. The policies usually last anywhere from 10 to 30 years, and then you can renew the policy or convert it to whole life insurance. You can also end it if you choose at that time. Whole life insurance is permanent life insurance, and it is available for your lifetime.

Term life insurance is preferable for many people. This is because it is easy to get and it is relatively affordable. As you get older, the price of life insurance premiums goes up.

Long-Term Care

If you get long-term care insurance, it helps to cover the costs of care, like nursing home care or moving to an assisted living facility. Sometimes long-term care insurance also has coverage for specific things like helping with basic daily tasks.

Business

Finally, if you are a business owner, make sure you have business insurance. This protects you against property damage, lawsuits, thefts, and other situations that are risks of owning a business.

There are many different types of business insurance policies. One of the most basic and foundational is a business owner’s policy, combining the most important types of insurance for a small business. A business owner’s policy might include general liability coverage and commercial property insurance, for example. Then, if your company grows, you might add on to your insurance coverage.

The post What Types of Insurance Should Everyone Have? appeared first on Home Business Magazine.

Author: Editor

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