Ayn Rand wisely said, “The question isn’t who is going to let me; it’s who is going to stop me.” Building confidence is not about ability; it’s about belief. As evidenced by Rand’s quote above, a healthy sense of belief in oneself can go a long way. Belief and confidence are like the chicken and […]
Dolly Parton may have said it best when she sang, “The day you’re born is the day you start to die.” Bleak? Sure, but it also gets to the heart of why we need to take care of our brains while we still can. If you want your cognitive thinking to stay sharp into your […]
Imagine being totally immersed in an optimal state of consciousness, giving your fullest attention to an activity or task through improved focus and concentration, and heightening all aspects of your performance in the process. Your mind declutters and the noise of your environment fades away, placing you in a non-distracted zone that creates a sense […]
When many people think of a core strength workout, it immediately brings to mind cheesy ab routines that have run on TV infomercials for years. I don’t blame you if you’re one of those people! I, too, used to think the term core strength merely encompassed the abdominal muscles. However, after several years of training […]
As relationships evolve, there are certain relationship milestones that you and your partner will encounter. These markers signal the start of new chapters in your lives together. These significant occasions will bring you closer and add layers of depth to your relationship. A lot of expectant parents have read the book What to Expect When […]
Nowadays, more and more people are finding ways on how to lose weight. This includes switching from soda to healthier drinks like green teas. But you might be wondering, what is the best tea for weight loss? People around the world enjoy tea as a beverage. Not only that it is healthy, drinking tea has […]
With the power of imagination, there is nothing you set out to do in your life that you won’t be able to achieve. Setting lofty goals leverages your imaginative abilities and pushes you to accomplish something great. Success begins in your mind, and if you are not limited in your thinking, you’ll always love setting […]
Quitting smoking is the easiest thing in the world. Some people quit smoking a thousand times in their lives! Everyone knows someone with this mindset. But this type of change is superficial. It doesn’t last. For real, lasting change to take place, we need to consider the quadrants of change. Real change, the change that […]
5 Steps to Building Confidence That Is Unshakeable
Ayn Rand wisely said, “The question isn’t who is going to let me; it’s who is going to stop me.” Building confidence is not about ability; it’s about belief. As evidenced by Rand’s quote above, a healthy sense of belief in oneself can go a long way. Belief and confidence are like the chicken and […]
6 Scientific Ways to Improve Your Cognitive Thinking
Dolly Parton may have said it best when she sang, “The day you’re born is the day you start to die.” Bleak? Sure, but it also gets to the heart of why we need to take care of our brains while we still can. If you want your cognitive thinking to stay sharp into your […]
How to Improve Focus and Concentration by Mastering the Flow
Imagine being totally immersed in an optimal state of consciousness, giving your fullest attention to an activity or task through improved focus and concentration, and heightening all aspects of your performance in the process. Your mind declutters and the noise of your environment fades away, placing you in a non-distracted zone that creates a sense […]
15 Core Strength Workout Exercises for Beginners
When many people think of a core strength workout, it immediately brings to mind cheesy ab routines that have run on TV infomercials for years. I don’t blame you if you’re one of those people! I, too, used to think the term core strength merely encompassed the abdominal muscles. However, after several years of training […]
15 Relationship Milestones That Are Worth Celebrating
As relationships evolve, there are certain relationship milestones that you and your partner will encounter. These markers signal the start of new chapters in your lives together. These significant occasions will bring you closer and add layers of depth to your relationship. A lot of expectant parents have read the book What to Expect When […]
8 Best Teas for Weight Loss and Fat Burning
Nowadays, more and more people are finding ways on how to lose weight. This includes switching from soda to healthier drinks like green teas. But you might be wondering, what is the best tea for weight loss? People around the world enjoy tea as a beverage. Not only that it is healthy, drinking tea has […]
How Setting Lofty Goals Can Lead You To Unbelievable Success
With the power of imagination, there is nothing you set out to do in your life that you won’t be able to achieve. Setting lofty goals leverages your imaginative abilities and pushes you to accomplish something great. Success begins in your mind, and if you are not limited in your thinking, you’ll always love setting […]
How to Change a Habit With the Four Quadrants of Change
Quitting smoking is the easiest thing in the world. Some people quit smoking a thousand times in their lives! Everyone knows someone with this mindset. But this type of change is superficial. It doesn’t last. For real, lasting change to take place, we need to consider the quadrants of change. Real change, the change that […]