Building a successful relationship takes dedication. There are untold life situations that can spring up, and test the strength and unity of your partnership. Having compatible core values will provide you with the necessary strength and camaraderie to be able to navigate through those stumbling blocks together. Imagine a passenger getting on a train. Now […]
I’m sure you’ve heard of a million different smoothie recipes for weight loss, right? Let’s be honest…they are quick, easy, flavorful, filling, and so delicious! On top of that, you can easily adjust smoothies to meet your macros. Plus, they can make incredible low-calorie subs for some of those sweets you might be craving. Maybe […]
It’s your first day on the job. You’re at a meeting of 40+ colleagues. “Listen up every one, here’s our newest team member!” All eyes turn to you. “Why don’t you introduce yourself and tell us all an interesting fact about you?” Instant panic. Adrenaline levels? 11/10. All words gone, replaced by sub-Saharan dry mouth. […]
In this episode of The Lifehack Show our guest is Nicole Lovald, former corporate addict turned yogi, life coach, and self-care advocate. She is the author of the book Om Sweet Om: A Corporate Junkie’s Search for Enlightenment . Nicole has a background in counseling veterans, at-risk children, and victims of trauma as she has […]
Improving your learning curve is mandatory in order to avoid getting stuck in a vicious cycle. You may already be experiencing this cycle. Daily, you fail to manage your time efficiently because you’re not a pro at the tasks you do. To become such, you need to put in the time. It is just the […]
When you get into a relationship – whether it’s romantic or platonic – you think that it will bring you happiness. Not many people go into relationships thinking that it is going to make them unhappy, right? Unfortunately, there are many relationships in the world that are very unhealthy. In fact, you can call them […]
When we were young, older people told us how the world works, and as young dewy-eyed youths, we believed them. As children, we were very curious. We wanted to learn so much that we instantly accept anything we learn as a fact. As we grow up, we eventually learn to identify and distinguish facts from […]
What does it mean to be vulnerable in a relationship? If you look up the word vulnerability in the dictionary, the results don’t look all that promising. You’ll end up seeing expressions like, “capable of being wounded or hurt” or “Susceptible to attacks.” We can all agree that nobody in their right mind wants to […]
10 Core Values of a Lasting Relationship
Building a successful relationship takes dedication. There are untold life situations that can spring up, and test the strength and unity of your partnership. Having compatible core values will provide you with the necessary strength and camaraderie to be able to navigate through those stumbling blocks together. Imagine a passenger getting on a train. Now […]
20 Easy Smoothie Recipes for Weight Loss
I’m sure you’ve heard of a million different smoothie recipes for weight loss, right? Let’s be honest…they are quick, easy, flavorful, filling, and so delicious! On top of that, you can easily adjust smoothies to meet your macros. Plus, they can make incredible low-calorie subs for some of those sweets you might be craving. Maybe […]
Overcome Fear and Anxiety with These 4 Mindset Shifts
It’s your first day on the job. You’re at a meeting of 40+ colleagues. “Listen up every one, here’s our newest team member!” All eyes turn to you. “Why don’t you introduce yourself and tell us all an interesting fact about you?” Instant panic. Adrenaline levels? 11/10. All words gone, replaced by sub-Saharan dry mouth. […]
The Lifehack Show: Yoga to Combat Stress and Improve Your Life with Nicole Lovald
In this episode of The Lifehack Show our guest is Nicole Lovald, former corporate addict turned yogi, life coach, and self-care advocate. She is the author of the book Om Sweet Om: A Corporate Junkie’s Search for Enlightenment . Nicole has a background in counseling veterans, at-risk children, and victims of trauma as she has […]
10 Tips to Improve Your Learning Curve
Improving your learning curve is mandatory in order to avoid getting stuck in a vicious cycle. You may already be experiencing this cycle. Daily, you fail to manage your time efficiently because you’re not a pro at the tasks you do. To become such, you need to put in the time. It is just the […]
Can You Really Fix a Toxic Relationship (And How)?
When you get into a relationship – whether it’s romantic or platonic – you think that it will bring you happiness. Not many people go into relationships thinking that it is going to make them unhappy, right? Unfortunately, there are many relationships in the world that are very unhealthy. In fact, you can call them […]
You Are Not Your Thoughts: 10 Ways to Get Rid of Unhealthy Thoughts
When we were young, older people told us how the world works, and as young dewy-eyed youths, we believed them. As children, we were very curious. We wanted to learn so much that we instantly accept anything we learn as a fact. As we grow up, we eventually learn to identify and distinguish facts from […]
How Being Vulnerable Leads to a Healthy and Fulfilling Relationship
What does it mean to be vulnerable in a relationship? If you look up the word vulnerability in the dictionary, the results don’t look all that promising. You’ll end up seeing expressions like, “capable of being wounded or hurt” or “Susceptible to attacks.” We can all agree that nobody in their right mind wants to […]