High Intensity Interval Training, or as its street name better known as HIIT has been all the craze as of late. You might have heard your co-worker talking about doing HIIT with their trainer and saying how it has changed their life. Well so, what is HIIT? Let me answer that for you. HIIT is […]
Nobody says “I do” hoping that their marriage will fail. Yet, even with only seven out of every 1,000 couples walking down the aisle,((OECD – Social Policy Division – Directorate of Employment, Labour and Social Affairs: Marriage and Divorce Rate)) many marriages are still ending in divorce. There are many signs that a relationship is […]
When you are faced with challenges that shake you to your core, how do you respond? How you deal with your emotions shapes every aspect of your life. If you don’t own your emotions, they end up owning you. I think we can both agree that this is a recipe for disaster. We’ve all had […]
I practice breathing for 18 years and I put the question: Why is deep breathing good for you? Deep breathing and normal breathing are worlds apart. While normal breathing happens autonomously and most of the time unconsciously, deep breathing must be forced to happen. How can you relax to reduce stress by forcing the breathing? […]
Our emotional health can be defined in many ways, and because it is subjective and specific to each person, one simple definition doesn’t always cut it. However, we can begin to understand emotional health as it relates to our thoughts, feelings, and behaviors, and how we’re able to best control these when they no longer […]
Would you like a simple and proven way to reduce your stress and anxiety? Then welcome to the world of journaling. “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” — Robin S. Sharma Keeping a […]
We’ve all been in some pretty tough spots throughout our lives. Regardless of how good things seem to be, we all experience those moments which make us think “I can’t do it”, or “I can’t go on any longer”. These are important moments in our lives. They have the potential to make or break us […]
If there’s a thing or two that pain will teach you in this lifetime, it’s how it feels to swim and how it feels to sink. We must learn both. We must make this discovery because without determining how much effort it takes to keep our head afloat, or even understand how it feels to […]
10 Best HIIT Workout Exercises to Burn Calories Fast
High Intensity Interval Training, or as its street name better known as HIIT has been all the craze as of late. You might have heard your co-worker talking about doing HIIT with their trainer and saying how it has changed their life. Well so, what is HIIT? Let me answer that for you. HIIT is […]
8 Important Lessons You Can Learn from a Failed Marriage
Nobody says “I do” hoping that their marriage will fail. Yet, even with only seven out of every 1,000 couples walking down the aisle,((OECD – Social Policy Division – Directorate of Employment, Labour and Social Affairs: Marriage and Divorce Rate)) many marriages are still ending in divorce. There are many signs that a relationship is […]
13 Things You Can Do to Build Emotional Resilience
When you are faced with challenges that shake you to your core, how do you respond? How you deal with your emotions shapes every aspect of your life. If you don’t own your emotions, they end up owning you. I think we can both agree that this is a recipe for disaster. We’ve all had […]
3 Deep Breathing Exercises to Relax and Reduce Stress
I practice breathing for 18 years and I put the question: Why is deep breathing good for you? Deep breathing and normal breathing are worlds apart. While normal breathing happens autonomously and most of the time unconsciously, deep breathing must be forced to happen. How can you relax to reduce stress by forcing the breathing? […]
15 Simple Habits to Boost Your Emotional Health
Our emotional health can be defined in many ways, and because it is subjective and specific to each person, one simple definition doesn’t always cut it. However, we can begin to understand emotional health as it relates to our thoughts, feelings, and behaviors, and how we’re able to best control these when they no longer […]
How Journaling Can Improve Your Life
Would you like a simple and proven way to reduce your stress and anxiety? Then welcome to the world of journaling. “Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” — Robin S. Sharma Keeping a […]
8 Things to Remember When You Can’t Do What You Need to Do
We’ve all been in some pretty tough spots throughout our lives. Regardless of how good things seem to be, we all experience those moments which make us think “I can’t do it”, or “I can’t go on any longer”. These are important moments in our lives. They have the potential to make or break us […]
How to Stop Dwelling on the Past and Move on for Good
If there’s a thing or two that pain will teach you in this lifetime, it’s how it feels to swim and how it feels to sink. We must learn both. We must make this discovery because without determining how much effort it takes to keep our head afloat, or even understand how it feels to […]